Brain fog usually shows up as forgetfulness, fuzzy thinking, and a vague sense of fatigue. It can make you absent-minded, confused, demotivated, and unfocused, and give you the frustrating feeling that your mind just isn’t firing on all cylinders.
Want to feel better, think faster, and be more productive? Reach for the water bottle. New studies show ordinary H2O is an outstanding cognitive enhancer that can brighten your outlook, banish brain fog, increase your energy, and sharpen your focus.
Want to be at your cognitive best? Get plenty of z’s. Studies show that sleep is actually a powerful natural nootropic that enhances your memory, improves your mood, and generally increases your intelligence.