Brain fog usually shows up as forgetfulness, fuzzy thinking, and a vague sense of fatigue. It can make you absent-minded, confused, demotivated, and unfocused, and give you the frustrating feeling that your mind just isn’t firing on all cylinders. Brain fog is something that everyone deals with occasionally.

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Want to feel better, think faster, and be more productive? Reach for the water bottle. New studies show ordinary H2O is an outstanding cognitive enhancer that can brighten your outlook, banish brain fog, increase your energy, and sharpen your focus. Water makes up about 60 percent of the human body as a whole and at least 75 percent of the brain itself, so it makes sense that staying sufficiently hydrated is important.

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Want to be at your cognitive best? Get plenty of z’s. Studies show that sleep is actually a powerful natural nootropic that enhances your memory, improves your mood, and generally increases your intelligence. Though sleep typically consumes about a third of our lives, the hectic pace of modern life is a constant temptation to shortchange ourselves on shut-eye.

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Nootropics or smart drugs are an increasingly popular choice for people who want to make the most of their minds, but pills and powders aren’t the only options for cognitive enhancement. In fact, giving your brain a nootropic boost can literally be as cheap and easy as a walk in the park.

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