How To Increase Dopamine Levels In The Brain

The thrill of victory, the satisfaction of accomplishment, the gratification of loving relationships, or even the simple pleasure of savoring a delicious treat. These are some of the experiences that make life worth living, and dopamine is the brain chemical primarily responsible for creating those pleasurable feelings.

Read More

Can Drinking Water Increase Your Work Capacity and Productivity?

Want to feel better, think faster, and be more productive? Reach for the water bottle. New studies show ordinary H2O is an outstanding cognitive enhancer that can brighten your outlook, banish brain fog, increase your energy, and sharpen your focus. Water makes up about 60 percent of the human body as a whole and at least 75 percent of the brain itself, so it makes sense that staying sufficiently hydrated is important.

Read More

Sleep and its Powerful Effects on Memory and Intelligence

Want to be at your cognitive best? Get plenty of z’s. Studies show that sleep is actually a powerful natural nootropic that enhances your memory, improves your mood, and generally increases your intelligence. Though sleep typically consumes about a third of our lives, the hectic pace of modern life is a constant temptation to shortchange ourselves on shut-eye.

Read More