Anxiety is quickly becoming one of the most widespread problems in modern life. Diagnosable anxiety disorders effect over 40 million people in the US alone, and virtually all adults occasionally struggle with milder levels of anxiety. But millions are discovering that nootropics for anxiety can make a huge difference.

While serious anxiety disorders may require counseling, behavioral intervention and other treatments, in many cases everyday mild anxiety responds reliably and rapidly to nootropics that address neurochemical causes of anxiety. Some nootropics promote relaxation and tranquility by enhancing the production and utilization of GABA, an inhibitory neurotransmitter that reduces central nervous system stimulation. Others modulate the way the brain processes dopamine and serotonin, neurotransmitters that have powerful calming effects.

Whether you struggle with social anxiety that makes you shy, performance anxiety that holds you back, or just a tendency to worry about everything, nootropics for anxiety could help you be at your calm, relaxed, confident best. Here’s our list of some of the most effective nootropics for anxiety.