Phosphatidylserine
Phosphatidylserine is a natural compound that helps maintain cellular health, improves mood, memory, and learning ability, reduces the effects of stress, and has been proven to slow or even reverse age-related mental decline.
The Best Nootropics for Anxiety
Anxiety is quickly becoming one of the most widespread problems in modern life. Diagnosable anxiety disorders effect over 40 million people in the US alone, and virtually all adults occasionally struggle with milder levels of anxiety. But millions are discovering that nootropics for anxiety can make a huge difference.
While serious anxiety disorders may require counseling, behavioral intervention and other treatments, in many cases everyday mild anxiety responds reliably and rapidly to nootropics that address neurochemical causes of anxiety. Some nootropics promote relaxation and tranquility by enhancing the production and utilization of GABA, an inhibitory neurotransmitter that reduces central nervous system stimulation. Others modulate the way the brain processes dopamine and serotonin, neurotransmitters that have powerful calming effects.
Whether you struggle with social anxiety that makes you shy, performance anxiety that holds you back, or just a tendency to worry about everything, nootropics for anxiety could help you be at your calm, relaxed, confident best. Here’s our list of some of the most effective nootropics for anxiety.
Fasoracetam
Fasoracetam is a new and promising racetam nootropic that's being developed as a potential ADHD treatment. It may also help relieve anxiety, lift depression, and enhance memory and cognition.
Rhodiola Rosea
Rhodiola rosea is a Eurasian herb that's been used as a restorative tonic for centuries. Modern research shows that it's also a powerful stress-fighting adaptogen that may boost energy, mood, and cognition, and even help protect the brain.
Ashwagandha
Ashwagandha is an ancient Ayurvedic herbal medicine that has plenty of promise for the modern world. Studies have shown it to be a potent adaptogen that may reduce anxiety, alleviate depression, and help the body cope with stress.
Lion’s Mane Mushroom
Lion’s Mane is an ancient medicinal mushroom with powerful properties. It is a proven neuroprotectant that may also enhance brain function, fight anxiety and depression, and even promote neurogenesis.
Sulbutiamine
Sulbutiamine is a synthetic derivative of Vitamin B1, developed to treat chronic fatigue. It's also a potent cholergenic that's known to enhance memory and focus, and it may supercharge mood and motivation and well.
L-Theanine
L-Theanine is a naturally occurring amino acid found primarily in green tea leaves. It is an effective anxiety reducer that can also improve memory, attention, and mood.
Coluracetam
Coluracetam is one of the newer and lesser known racetam nootropics, but it's a favorite for many. Studies suggest that it can enhance cognition and memory, and users report that it also improves concentration, focus, and vision.