Phosphatidylserine
Phosphatidylserine is a natural compound that helps maintain cellular health, improves mood, memory, and learning ability, reduces the effects of stress, and has been proven to slow or even reverse age-related mental decline.
The Best Nootropics for Mood
Nootropics can be a remarkably effective means of mood management, maintaining healthy and positive moods that enhance capability and promote productivity.
Mood is a significant though often-overlooked aspect of cognitive function that makes a huge difference in both physical and mental performance. Depression, apathy, anxiety, and other mood disorders can give rise to broad range of cognitive impairments like lack of motivation, difficulty concentrating, problems with memory, and inability to learn efficiently.
By modulating the production and release of important brain chemicals, nootropics can help clear brain fog, reduce anxiety, increase feelings of positivity and well-being, enhance energy and motivation, and provide an overall mood boost. While nootropics alone may not be sufficient to address all mood disorders, people who experience mild temporary mood problems may find that some of the nootropics on the following list go a long way toward restoring good feelings.
Fasoracetam
Fasoracetam is a new and promising racetam nootropic that's being developed as a potential ADHD treatment. It may also help relieve anxiety, lift depression, and enhance memory and cognition.
L-Tyrosine
L-Tyrosine is an amino acid that, when supplemented, may improve mood and memory, enhance cognitive abilities, increase focus, and reduce the adverse effects of stress. Also available as N-Acetyl L-Tyrosine (NALT), a more bioavailable form.
Rhodiola Rosea
Rhodiola rosea is a Eurasian herb that's been used as a restorative tonic for centuries. Modern research shows that it's also a powerful stress-fighting adaptogen that may boost energy, mood, and cognition, and even help protect the brain.
Ashwagandha
Ashwagandha is an ancient Ayurvedic herbal medicine that has plenty of promise for the modern world. Studies have shown it to be a potent adaptogen that may reduce anxiety, alleviate depression, and help the body cope with stress.
Ginkgo Biloba
Ginkgo biloba is a natural supplement that has been used for thousands of years as a general health tonic. Modern research confirms its use as a memory booster, cognitive enhancer, and brain protectant.
Vinpocetine
Vinpocetine is a biosynthetic nootropic that acts as both a brain booster and neuroprotectant. It's known for enhancing cognition, boosting memory, and even improving mood.
Lion’s Mane Mushroom
Lion’s Mane is an ancient medicinal mushroom with powerful properties. It is a proven neuroprotectant that may also enhance brain function, fight anxiety and depression, and even promote neurogenesis.