Yerba mate could be an alternative caffeine source. Have a look at this article to help you decide: https://www.outsideonline.com/1963166/should-you-swap-your-coffee-yerba-mate

– Stack 1: NO ADDERALL

– (morning):

Cymbalta, Dexilant, L-Tyrosine, Tumeric, L-Theanine, Cleated Magnesium, ALA, L-Tyrosine, Fish Oil, B-6, B-12

– (lunch):

coq10, Milk Thistle, Vitamin C, Acetyl L-Carnitine, ALA, Alpha GPC, Fish Oil, Cleated Magnesium

– (After Work)

L-theanine, Magnesium, ALA

-Bedtime (IF NO DRINKING)

1.5mg Melatonin 60 minutes before bed

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– Stack 2: ADDERALL DAYS

– (morning before work):

Adderall, Cymbalta, Dexilant, Tumeric, L-Theanine, Acetyl L-Carnitin, cCeated Magnesium x2, R-ALA, Fish Oil,

B-6, B-12

– (Lunch Break)

Adderall, l-theanine, coq10, Milk Thistle, Vitamin C, ALA, Fish Oil, Magnesium, L-Tyrosine

– (After Work When I get Home)

Magnesium, ALA, 1mg Klonopin

– (Late Afternoon)

L-Theanine

– (Bedtime)

L-Theanine, 5mg Melatonin

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– Suppliments/Perscriptions – Dosage and Abridged Benefits – All the supplements are the most readily bioavailable I can get my hands on and from reputable suppliers.

– Cymbalta – 60mg 1x — Perscription — SSNRI — Depression.

– Dexilant – 30mg 1x — Perscription — Gastric Reflux.

– Adderall 5-40mg — Perscription — Energy, Focus, Concentration.

– Klonopin 1-2mg — Perscription — Anxiety Relief.

– Turmeric – 500mg 1x — OTC — Anti-inflammatory, Joint Health.

– CoQ10 – 100mg 2x — OTC — Antioxidant, Helps Cells produce energy for growth.

– Milk Thistle – 150mg 1x — OTC —Liver Protectant and Repair.

– Vitamin C – 1000mg 1x — OTC —Nutrient, Protects multiple body functions, Antioxidant.

– L-Theanine – 150mg 2x — OTC —Relieves Stress, Anti-Anxiety, May prevent certain cancers and heart issues.

– Acetyl L-Carnitine – 500mg 1x — OTC — Antioxidant, Supplies brain with energy, anti-aging.

– Magnesium – 100mg 3x — OTC — Increases energy, Calms nerves and anxiety, Prevents headaches

– R-Lipoic Acid (ALA) – 100mg 3x — OTC — Antioxidant that repairs damaged livers. anti-aging properties.

– Alpha GPC – 300mg 1x — OTC —Assists dopamine production. Improves Memory, Mood, and Depression.

– L-Tyrosine – 500mg 1x — OTC — Assists dopamine and epinephrine production. Relief during stress states.

– Fish Oil – 1000mg 2x — OTC — Aids in treatment of depression, anxiety, ADHD, inflammation, arthritis, etc.

– B-6 – 100mg 1x — OTC — Protects the immune system, positive effects on skin, kidney, PMS, mood disorders.

– B-12 – 1000mg 1x — OTC — Keeps nerves & red blood cells healthy. Reduces stress, depression and fatigue.

– Melatonin – 1.5-6mg x .5-2 — OTC — Treats acid reflux. Helps sleep. Assists Migraine, Cancer, Heart Problems.