Comments on: The Choline and Inositol Connection

By: Kimi Ayers

Kimi Ayers — Mon, 13 Sep 2021 01:10:12 +0000

In reply to Destiny. DLPA works much better than St. Johns wort for depression & lack of energy. It is one of the supplements most people have not heard of. I've recommended it to many clients through the years with much success! (FYI: DLPA is the abbreviated name - you'll see why if you look it up.)

By: AutoSniper

AutoSniper — Sun, 07 Jan 2018 19:03:00 +0000

In reply to Simon Manning. CDPc is more for the brain considering it also partly metabolizes to uridine. aGPC is more for workouts since it raises growth hormone.

By: Loveunderlaw

Loveunderlaw — Tue, 31 Oct 2017 22:04:00 +0000

In reply to Simon Manning. CDP-Choline seems easier to absorb...

By: Loveunderlaw

Loveunderlaw — Sun, 16 Jul 2017 17:06:00 +0000

In reply to Simon Manning. It works the best for me, you may have different brain chemistry though.

By: Simon Manning

Simon Manning — Mon, 10 Jul 2017 02:54:00 +0000

In reply to Loveunderlaw. Why CDP Choline over, say, Alpha GPC? I’m trying to figure out which to start stacking with and other than the much longer half-life for CDP Choline, I don’t see much of a difference.

By: Ronnie Craddock

Ronnie Craddock — Sat, 01 Jul 2017 00:57:00 +0000

Lol I got here because I was researching Bruce Lees’ diet his favorite supplements were lecithin, inositol,royal jelly and ginseng.The guy could do 1500 push ups straight. Incredible.

By: William Horton

William Horton — Thu, 26 Jan 2017 16:11:00 +0000

I’ve started taking choline and noopept together and have noticed a big difference in concentration and clarity throughout the day.

By: logansd

logansd — Thu, 19 Jan 2017 04:09:00 +0000

In reply to princess.

Depending upon the type of chocolate I care, dark chocolate is extraordinarily good and destroying free radicals in the brain. It’s flavonoid content is the highest in the world. It’s not just good to nourish the brain with cholin and inositol but be neuroprotective far beyond the abilities of both choline and inositol.

In my opinion chocolate is far safer long-term as well and has wide benefits throughout the body and not just the brain.

By: Loveunderlaw

Loveunderlaw — Thu, 15 Dec 2016 20:26:00 +0000

Choline rocks, especially CDP-Choline…

By: Charle-Pan Alison Rockwell Daw

Charle-Pan Alison Rockwell Daw — Mon, 28 Nov 2016 16:09:00 +0000

Trigeminal neuralgia sufferers like myself, are looking at B12 for regrowing the myelin sheath. I am trying it too. Methylcobalamine as opposed to cyanocobalamine, is the bioavailable variety of B12. Quantities taken for results seem to be high, 5000 mcg per day, which creates a bit of excitability in some folks. So, I take it in the morning. I have not heard of Glycine, for this, but it makes sense. I just started making my own lyposomal vitamin C and the recipe calls for quite a bit of sunflower lecithin, I am enjoying all the choline and inositol this provides. The combination with Lysine, Vit C, and Lecithin seems very powerful. I am hoping this helps the TN. I also take Vitamin D and A in a ratio of 4000iu : 6000iu per day from fish liver oils. I feed my brain (and adrenals with Pantothenic acid), and get rest and exercise, and I maintain a healthy philosophical outlook.