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	Comments on: How To Create a Beginner Nootropic Stack	</title>
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	<link>https://www.braintropic.com/how-to-create-a-beginner-stack/</link>
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		<title>
		By: M		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49580</link>

		<dc:creator><![CDATA[M]]></dc:creator>
		<pubDate>Sun, 20 Aug 2017 21:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintropic.com/?p=56#comment-49580</guid>

					<description><![CDATA[In your basic stack above it says 4.8 grams Piracetam with 600 mg Alpha GPC - twice a day.  But in your Encyclopedia it says the following: 

1x per day
 4800 mg Piracetam
 300 mg Alpha GPC

Can you clarify as I&#039;m a noobie.  Thanks]]></description>
			<content:encoded><![CDATA[<p>In your basic stack above it says 4.8 grams Piracetam with 600 mg Alpha GPC &#8211; twice a day.  But in your Encyclopedia it says the following: </p>
<p>1x per day<br />
 4800 mg Piracetam<br />
 300 mg Alpha GPC</p>
<p>Can you clarify as I&#8217;m a noobie.  Thanks</p>
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		<title>
		By: Bob Dee		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49559</link>

		<dc:creator><![CDATA[Bob Dee]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 18:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintropic.com/?p=56#comment-49559</guid>

					<description><![CDATA[I sure appreciate your excellent website and suggestions on everything! I wanted to ask if you think it is beneficial to &quot;rotate&quot; choline sources by taking a different one each day. Especially alternating between these 3: Alpha GPC ,citicoline and centrophenoxine? Also, do you think uridine would be a good one to &quot;rotate&quot;?
Nui mahalos again, Bob]]></description>
			<content:encoded><![CDATA[<p>I sure appreciate your excellent website and suggestions on everything! I wanted to ask if you think it is beneficial to &#8220;rotate&#8221; choline sources by taking a different one each day. Especially alternating between these 3: Alpha GPC ,citicoline and centrophenoxine? Also, do you think uridine would be a good one to &#8220;rotate&#8221;?<br />
Nui mahalos again, Bob</p>
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		<title>
		By: Braintropic		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49490</link>

		<dc:creator><![CDATA[Braintropic]]></dc:creator>
		<pubDate>Fri, 27 Jan 2017 15:44:00 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49488&quot;&gt;Sanhere&lt;/a&gt;.

Tolerance can become an issue with daily consumption but your subjective experience should be the best guide. Here&#039;s an excellent write-up on &lt;a href=&quot;http://www.caffeineinformer.com/caffeine-tolerance&quot; rel=&quot;nofollow&quot;&gt;caffeine tolerance&lt;/a&gt;.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49488">Sanhere</a>.</p>
<p>Tolerance can become an issue with daily consumption but your subjective experience should be the best guide. Here&#8217;s an excellent write-up on <a href="http://www.caffeineinformer.com/caffeine-tolerance" rel="nofollow">caffeine tolerance</a>.</p>
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		<title>
		By: Sanhere		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49488</link>

		<dc:creator><![CDATA[Sanhere]]></dc:creator>
		<pubDate>Thu, 26 Jan 2017 13:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintropic.com/?p=56#comment-49488</guid>

					<description><![CDATA[Can you take caffeine and L-theanine daily over a long time? I take breaks from it on the weekends.  I teach early AM during the week and need it to focus.  Very happy with the results so far !]]></description>
			<content:encoded><![CDATA[<p>Can you take caffeine and L-theanine daily over a long time? I take breaks from it on the weekends.  I teach early AM during the week and need it to focus.  Very happy with the results so far !</p>
]]></content:encoded>
		
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		<title>
		By: Akil Bharoocha		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49479</link>

		<dc:creator><![CDATA[Akil Bharoocha]]></dc:creator>
		<pubDate>Tue, 10 Jan 2017 00:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintropic.com/?p=56#comment-49479</guid>

					<description><![CDATA[I have found everything very useful on this wbesite although i&#039;m new to nootropics and still reasearching. I am going to go with your suggestion and follow the begineers stack of piracetam, Alphagpc, and lions mane or Bacopa monieri i&#039;m not sure which one is best for me. I already have fish oil, multivitamins, and Vitamin B supplements in my diet as i recenlty came to know i have Vitamin B defeciency. I have also been diagnosed with ADHD inattentive type which is the reason i want to try to nootropics instead of my prescription.I have sleeping problems and i sleep around 5-6 hours which i also want to improve, so for my beginers shall i stack bacopa monieri in the evening and see if it helps me with sleeping? I am going to make the capsules myself, is it okay if i mix the dose of piracetam and alphagpc in the same capsule and take it in the morning with my other supplements? ]]></description>
			<content:encoded><![CDATA[<p>I have found everything very useful on this wbesite although i&#8217;m new to nootropics and still reasearching. I am going to go with your suggestion and follow the begineers stack of piracetam, Alphagpc, and lions mane or Bacopa monieri i&#8217;m not sure which one is best for me. I already have fish oil, multivitamins, and Vitamin B supplements in my diet as i recenlty came to know i have Vitamin B defeciency. I have also been diagnosed with ADHD inattentive type which is the reason i want to try to nootropics instead of my prescription.I have sleeping problems and i sleep around 5-6 hours which i also want to improve, so for my beginers shall i stack bacopa monieri in the evening and see if it helps me with sleeping? I am going to make the capsules myself, is it okay if i mix the dose of piracetam and alphagpc in the same capsule and take it in the morning with my other supplements? </p>
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		<item>
		<title>
		By: Braintropic		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49468</link>

		<dc:creator><![CDATA[Braintropic]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 21:13:00 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49467&quot;&gt;Ryan&lt;/a&gt;.

It&#039;s common for people to take nootropics 30-60 minutes before the mentally demanding tasks begin and then once again 4-5 hours later. This type of dosage timing attempts to capitalize on the nootropic&#039;s acute effects.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49467">Ryan</a>.</p>
<p>It&#8217;s common for people to take nootropics 30-60 minutes before the mentally demanding tasks begin and then once again 4-5 hours later. This type of dosage timing attempts to capitalize on the nootropic&#8217;s acute effects.</p>
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		<item>
		<title>
		By: Ryan		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49467</link>

		<dc:creator><![CDATA[Ryan]]></dc:creator>
		<pubDate>Sat, 05 Nov 2016 08:08:00 +0000</pubDate>
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					<description><![CDATA[What would you suggest for a shift worker? I&#039;m referring to the times you should take your stacks]]></description>
			<content:encoded><![CDATA[<p>What would you suggest for a shift worker? I&#8217;m referring to the times you should take your stacks</p>
]]></content:encoded>
		
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		<title>
		By: Jessica Mitchell		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49464</link>

		<dc:creator><![CDATA[Jessica Mitchell]]></dc:creator>
		<pubDate>Fri, 28 Oct 2016 14:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintropic.com/?p=56#comment-49464</guid>

					<description><![CDATA[I&#039;m looking for alternatives to using stimulant medications on my children. What if anything changes or is recommended if I want to try stacking for my kids. ]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m looking for alternatives to using stimulant medications on my children. What if anything changes or is recommended if I want to try stacking for my kids. </p>
]]></content:encoded>
		
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		<item>
		<title>
		By: ps976		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49460</link>

		<dc:creator><![CDATA[ps976]]></dc:creator>
		<pubDate>Mon, 10 Oct 2016 12:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintropic.com/?p=56#comment-49460</guid>

					<description><![CDATA[I also have a general question. About water soluble racetam&#039;s in general. Would there be any harm in premixing them in water for consumption later in the day (for about 8 hours)? Assumptions would be that the misture would stay at room temp. and would be in a dark bottle or stored in a dark location.]]></description>
			<content:encoded><![CDATA[<p>I also have a general question. About water soluble racetam&#8217;s in general. Would there be any harm in premixing them in water for consumption later in the day (for about 8 hours)? Assumptions would be that the misture would stay at room temp. and would be in a dark bottle or stored in a dark location.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Braintropic		</title>
		<link>https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49456</link>

		<dc:creator><![CDATA[Braintropic]]></dc:creator>
		<pubDate>Wed, 28 Sep 2016 20:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.braintropic.com/?p=56#comment-49456</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49455&quot;&gt;blue stack&lt;/a&gt;.

The other two choline sources that are able to pass the blood-brain-barrier and have demonstrated nootropic effects are citicoline and centrophenoxine. Here&#039;s our &lt;a href=&quot;http://www.braintropic.com/choline-guide-and-source-comparison/&quot;&gt;guide to choosing a choline source&lt;/a&gt; if you&#039;d like to read further.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.braintropic.com/how-to-create-a-beginner-stack/#comment-49455">blue stack</a>.</p>
<p>The other two choline sources that are able to pass the blood-brain-barrier and have demonstrated nootropic effects are citicoline and centrophenoxine. Here&#8217;s our <a href="http://www.braintropic.com/choline-guide-and-source-comparison/">guide to choosing a choline source</a> if you&#8217;d like to read further.</p>
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