The Lion’s Mane mushroom is currently one of the most popular products being used by students today to boost their academic performance.
What is Lion’s Mane?
This mushroom’s amazing properties have been widely known Japan and China for a very long time and is finally making headlines in the rest of the world.
Prior to talking about the abilities of the Lion Mane mushroom, this guide will first discuss exactly what this item is. As the name already suggests, Lion’s Mane is a type of mushroom found in China, Japan, North America and Europe. They are typically seen attached to dying hardwood trees since this is mostly what they feed on. They typically grow on the top of the trees which makes it fairly hard to hunt them.
Going under the scientific name Hericium Erinaceus, it gets its name due to its interesting appearance. The mushroom is long and string-like in shape, much like the mane of a lion traveling downwards. Just from the description, readers can visualize something that looks wonderfully good. Taking Lion’s Mane Mushroom as a supplement comes with a wide array of benefits for students, office workers, and people from all walks of life will definitely enjoy.
The Many Benefits of Lion’s Mane Mushroom
Of course, the biggest draw for this mushroom is its nootropic effects. This basically refers to its cognitive enhancing feature which boosts a large amount of brain activity. First off, the product is capable of enhancing the memory, allowing individuals to absorb more with lesser effort on their part. It also helps with maintaining focus and attention – something practically every person can benefit from. By increasing a person’s ability to place focus on work or study, individuals will find themselves becoming more efficient in the school or workplace. Nootropics are actually dubbed as memory fuel, basically allowing the brain to function better.
Nerve Growth Factor
Although the nootropic Lion’s Mane benefits are the most sought after today, their ability to treat nerve damage is revolutionary. A study conducted by the Tohoku University in 2008 explored the effects of mushrooms on nerve growth and has come to a startling conclusion. Specifically, they found out that out of all the edible mushrooms available today, it is only Lion’s Mane that has positive impact on nerve repair. What happens is that some particles of Lion’s Mane are digested and distributed through the body – allowing them to pass the blood-brain barrier. Once these particles manage to pass the line, they are capable of directly stimulating the production of enzymes that release the Nerve Growth Factor. This ability to enhance the nerves could be the key to managing current conditions such as Alzheimer’s, dementia, senility, muscular dystrophy, Parkinson’s Disease, and other neurological problems.
The most common and basic use of Lion’s Mane is for stomach problems. It’s actually a traditional Chinese medicine but research has shown that sufficient minerals back up the perceived benefits of the mushroom. For one thing, it contains antibacterial properties and also provides anti-inflammatory benefits.
Other Health Benefits
Of course, those are just some of the major health benefits of Lion’s Mane. Smaller effects that can also be helpful for individuals include regulated blood sugar and cholesterol levels. This makes it ideal for adults who are suffering from diabetes or may have heart problems. The mushroom also helps with detoxification, capable of removing the harmful materials usually floating inside the body. Hence, it doesn’t just prevent problems but also boosts the immune system, preparing it for infections and bacteria.
Is it Safe?
Of course, the question of safety comes up – especially for those who will be trying it out for the first time. The good news is that Lion’s Mane mushroom is 100% safe. No overdose has ever been reported regarding the product and no other side effects rise to the surface, even with continuous use. The worst that could happen when taking this product is a mild feeling of tiredness which easily dissipates over time.
Lion’s Mane Mushroom Dosage
The dosage of Lion’s Mane is usually around a gram or two per day. Taking more however will not cause any side effects to the individual but it will also not boost the benefits. Hence, a gram or two is really the maximum amount that can be taken wherein the mushroom will still trigger the advantages mentioned above.
Who Can Take It?
Since there are no recorded side effects to Lion’s Mane, practically anyone can take this product without fearing for their health. Even those with pre-existing conditions shouldn’t worry too much about taking Lion’s Mane mushroom capsules together with their daily medicine. For the sake of safety however, individuals are advised to consult their doctors regarding this new supplement in their diet before proceeding to take anything. This way, they can be sure that it wouldn’t interfere with any drugs they are already taking.
Note that Lion’s Mane is not a substitute for medication that has been prescribed by the doctor. Instead, they are mainly used for supplementary purposes and are best taken within the recommended dosage.
Where to Buy Lion’s Mane Mushroom
Harvesting the mushroom itself in natural form is not possible considering how it only grows in selected areas. The good news is that there are currently Lion’s Mane mushroom capsules available online.
All in all, Lion’s Mane Mushroom is definitely something to try if you want to increase your mind’s potential.